Chicken and fish basically has no iron. Just a little food (no pun intended) for thought…
So the whole time I was tired as hell, was probably due to anemia. I don’t eat red meat too often (maybe once or twice a month, max), and leafy greens weren’t my friends (until now).
I have no idea why I felt the need to blog that, but I thought that was important
But, if you eat frosted mini wheats, it has 90% dv for iron in a single serving. now that i’m transitioning to vegetarianism, and I know my iron levels are always frickin low, I’m going to stock up on that cereal
